INTENS-FIT

ROOSTER

In addition to free workouts in our gym, Intens Fit offers a variety of circuit workouts to keep your workouts challenging and motivating. Our workouts are designed to be accessible to everyone, whether you are just starting out or already advanced. With guidance, you can work with others on your fitness, strength and endurance. Discover our class offerings and schedule below!

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Power Circuit

An energetic and varied workout that combines strength and cardio to train your entire body. This class is ideal for people who enjoy a dynamic workout that involves all muscle groups. You will find that over time you will become stronger and fitter!

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HIIT (High-Intensity Interval Training)

HIIT is a short and explosive workout aimed at increasing your heart rate in a short period of time and improving your fitness. This is an intense class that gives your metabolism a big boost, so you will continue to burn calories even after the workout. Perfect for those who have little time, but want to get maximum results!

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65+ Circuit

Designed specifically for participants age 55 and older, this circuit training focuses on improving strength, flexibility, balance and endurance. Guided by a trainer, you'll work at a leisurely pace with exercises suited to your abilities so you can keep moving safely and responsibly.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

09.00 - 09.45
Power Circuit

09.00 - 09.45
Power Circuit

09.00 - 09.45
Power circuit

19.00 - 19.45
Power Circuit

19.00 - 19.45
Power Circuit

10.00 - 11.00
65+ circuit

20.00 - 20.30
HIIT

Monday

09.00 - 09.45 - Power Circuit
19.00 - 19.45 - Power Circuit

No training

09.00 - 09.45 - Power Circuit
19.00 - 19.45 - Power Circuit
20.00 - 20.30 - HIIT

No training

09.00 - 09.45 - Power circuit
10.00 - 11.00 - 65+ circuit

No training

No training

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WOULD YOU LIKE TO BECOME A MEMBER? THEN STOP BY DURING STAFFED TIMES OR REGISTER ONLINE.

You can ask your questions during staffed hours, but in addition you can call or email!

Do you have locker rooms?

No, at this time we only offer lockers. This is where you can put your bag if necessary. We advise you to leave valuables at home as much as possible.
 Of course we do have a toilet.

 Be sure to bring comfortable athletic clothing, athletic shoes, a towel and possibly a bottle of water. Towels are required to be used on all equipment.

If you are starting with fitness and would like an explanation you can schedule an appointment. You get a one-time schedule and explanation. If you want more schedules and more guidance then there are extra costs involved. Because this is customized, the costs vary.