INTENS FIT

ROOSTER

In addition to working out on your own in our fitness center, Intens Fit offers a variety of circuit training classes to keep your workouts challenging and motivating. Our classes are designed to be accessible to everyone, whether you’re just starting out or are already advanced. Under the guidance of an instructor, you can work on your fitness, strength, and endurance alongside others. Check out our schedule and classes below!

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 a.m. – 9:45 a.m.
Power Circuit		 10:00 – 11:00
60+ Circuit		 9:00 a.m. – 9:45 a.m.
Power Circuit		 10:00 – 10:45
Outdoor Power Circuit		 9:00 a.m. – 9:45 a.m.
Power Circuit		 9:15 – 10:00 a.m.
HIIT		 10:30 – 11:15
Virtual Spinning
6:45 p.m. – 7:30 p.m.
Power Circuit		 6:45 PM – 7:30 PM
Reformer Pilates Class (private group)		 9:00 a.m. – 9:45 a.m.
Reformer Pilates Class (private group)		 6:45 PM – 7:30 PM
Reformer Pilates Class (private group)		 10:00 – 11:00
60+ circuit
7:45 p.m. – 8:30 p.m.
Power Circuit		 6:45 p.m. – 7:30 p.m.
Intens Strong		 10:00 – 10:45
Reformer Pilates Class (private group)		 6:45 p.m. – 7:30 p.m.
Intens Strong
8:00 p.m. – 8:45 p.m.
Spinning with Mirjam		 7:30 PM – 8:15 PM
Spinning
Virtual		 6:40 p.m. – 7:25 p.m.
Power Circuit		 8:00 p.m. – 8:45 p.m.
Spinning with Mirjam
 

 

 7:45 PM – 8:30 PM
Gymrace (Private group)		 7:40 p.m. – 8:40 p.m.
Gymrace (Private group)

Monday

9:00 a.m. – 9:45a.m. Power Circuit

6:30 p.m. – 7:15p.m. Power Circuit

7:15 p.m. – 8:00p.m. Power Circuit

8:00 p.m. – 8:45p.m. Spinning with Mirjam

8:15 p.m. – 8:45p.m. HIIT

10:00 – 11:00 60+ circuit

6:45 p.m. – 7:30 p.m. Intens Strong

7:30 p.m. – 8:15 p.m. Virtual Spinning

7:45 PM – 8:30 PM Gym Race (Private group)

9:00 a.m. – 9:45 a.m. Power Circuit

6:40 p.m. – 7:25 p.m.  Power Circuit

8:00 p.m. – 9:00 p.m. Gym Race (Private group)

10:00 – 10:45 Outdoor Power Circuit

6:45 p.m. – 7:30 p.m. Intens Strong

7:45 PM – 8:30 PM Spinning with Mirjam

9:00 a.m. – 9:45 a.m. Power Circuit

10:00 – 11:00 60+ circuit

 

6:30 p.m. – 7:15 p.m. Power Circuit

10:30 – 11:15 Virtual Spinning

Intens Fit Ens Senior Fitness

Power Circuit

An energetic and varied workout that combines strength and cardio to train your entire body. This class is ideal for people who enjoy a dynamic workout that involves all muscle groups. You will find that over time you will become stronger and fitter!

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HIIT

HIIT is an explosive and intense workout that helps you improve your fitness, endurance, and fat burning in a short amount of time. During this challenging class, you’ll alternate between short, high-intensity exercises and brief rest periods. HIIT is suitable for all fitness levels because you train at your own pace. Challenge yourself and feel the energy!

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65+ Circuit

Designed specifically for participants age 55 and older, this circuit training focuses on improving strength, flexibility, balance and endurance. Guided by a trainer, you'll work at a leisurely pace with exercises suited to your abilities so you can keep moving safely and responsibly.

Jesse - Intens Strong Intens Fit

INTENS STRONG

It's time to bring out the best in yourself! During this 45-minute workout, you'll be lifting weights and doing functional exercises that will help you build strength and muscle.

Some experience with strength training is required.

Spinning with Mirjam Intens Fit

SPINNING WITH MIRJAM

In the mood for an energetic spinning class? During spinning, you’ll work out to motivating music, with intense intervals and a healthy dose of enthusiasm. You’ll improve your fitness, endurance, and strength, all while training at your own level. Whether you’re a beginner or an experienced cyclist, everyone can join in.

Ilona's Reformer Pilates Course

Reformer Pilates Course

Start with a 10-week Reformer Pilates course and train for 10 weeks under the guidance of our enthusiastic instructor, Ilona. Work on your strength, posture, core stability, flexibility, and mobility. Prefer to train on your own? That’s also an option. More information +

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WOULD YOU LIKE TO BECOME A MEMBER? THEN STOP BY DURING STAFFED TIMES OR REGISTER ONLINE.

You can ask your questions during staffed hours, but in addition you can call or email!

Do you have locker rooms?

No, at this time we only offer lockers. This is where you can put your bag if necessary. We advise you to leave valuables at home as much as possible.
 Of course we do have a toilet.

 Be sure to bring comfortable athletic clothing, athletic shoes, a towel and possibly a bottle of water. Towels are required to be used on all equipment.

If you are starting with fitness and would like an explanation you can schedule an appointment. You get a one-time schedule and explanation. If you want more schedules and more guidance then there are extra costs involved. Because this is customized, the costs vary.

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