Senior Fitness in Ens

Many older adults find that climbing stairs, carrying groceries, or going for a walk is becoming increasingly difficult. With senior fitness classes in Ens, you’ll work on building strength, improving your fitness, and increasing muscle flexibility. This makes it easier to stay active, helps you maintain your independence, and lets you enjoy the things you love for longer.

At Intens Fit, you always work out under expert guidance. Our modern equipment is easy to use, even if you have little experience. You set your own pace and intensity, while our trainers are on hand during staffed hours to provide guidance and advice. This way, you can be sure you’re performing the exercises correctly, preventing injuries, and making progress step by step.

• More energy and vitality
• Stronger muscles and bones
• Better balance and less chance of falling
• Social contacts and sociability
• Always exercise at your own level

The Sensopro is especially suitable for the elderly to safely work on balance, coordination and stability. This helps prevent falls and makes daily movements, such as climbing stairs or getting up from a chair, easier. With guidance from our trainers, you practice responsibly and at your own pace.